The ball training is for beginers, there are other training methods after mastering the ball. In the old day a soft ball would be replaced by a wooden ball but to start with, If you hit with the one knuckle fist, the ball should travel away from you, that tells you the ball has been hit dead center and in the proccess, you will learn proper foot work because as you change fist styles the ball will travel in a new direction. the ultimate goal is to change fist styles each time the ball returns and correcting your foot work on each strike. Then you are ready for the next training but this training is an old Shoalin training which is a lost training an it will be kept secret by Scout and I but I will give you a hint. When you are shoting at a flying duck with a rifle, what do you need to do to hit it? This training is a must to strike a one inch pp in a real combat situation. This type of training is kept secret from the general public because it is easy to strike pp when a person is standing still or near still it is another thing to hit a quick moving target in a one inch area of the body. If you can invent something for this training, There is nothing to stop you. But the ball comes first, and can speak to you about the reality of what you really know. In doing so, it can become your teach and you can learn a lot from the hanging ball.

I didn't hear of that one, that sounds like a very good training method, but were would you get a chinese coin? I guess you could dill out a slug. I saw a training method in which a straw was hung be it center on a thread. I use the old Shoalin method. using a cloth.

There is only one.

i hope thats not a waste of time