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October 06, 2008, 05:44:03 PM *
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Author Topic: strong but not flexable  (Read 516 times)
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reaferreaper
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« on: July 31, 2007, 11:44:14 AM »

I was wondering if the are any exercises that I can do to improve my flexabilaty. I got power but I can bearly get my foot higher than my waist. Thanks
 
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From form to formless and from finite to infinite-Bruce Lee
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« on: July 31, 2007, 11:44:14 AM »

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smckeown
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« Reply #1 on: July 31, 2007, 01:14:56 PM »

Here is something that I have found to help me with stretching my legs.

Start by standing next to a wall or poll or anything to hold onto really. Then start one leg in a swinging motion in front of you. Let your leg come back down and swing behind you. Kind of like a pendulum motion. Try to let gravity do the work.  Try to help your legs reach further and further in very small steps. Obviously do the same to both legs.

You will find that you will be able kick higher and higher as your muscles stretch.

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falguni1
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« Reply #2 on: September 22, 2007, 07:00:23 AM »

flexibity can be increased if you do the exercises regularly so that the body gets used to the stretching and can bent further.
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jules
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« Reply #3 on: October 05, 2007, 01:33:53 PM »

The pendulum excercise works well as a warm up for stretching.  Yoga is a great way to increase flexiblilty.  Even if you only do it once or twice a week.
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